{"id":771,"date":"2024-07-30T12:10:27","date_gmt":"2024-07-30T12:10:27","guid":{"rendered":"https:\/\/venamicocinasingluten.es\/?p=771"},"modified":"2024-07-30T12:10:29","modified_gmt":"2024-07-30T12:10:29","slug":"galletas-rusticas-de-maiz-sin-gluten-sin-lactosa-y-sin-azucar-refinado","status":"publish","type":"post","link":"https:\/\/venamicocinasingluten.es\/index.php\/2024\/07\/30\/galletas-rusticas-de-maiz-sin-gluten-sin-lactosa-y-sin-azucar-refinado\/","title":{"rendered":"Galletas r\u00fasticas de ma\u00edz sin gluten, sin lactosa y sin az\u00facar refinado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Estas galletas de harina de ma\u00edz son muy f\u00e1ciles de preparar, no llevan mantequilla ni az\u00facares refinados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La panela les aporta un sabor caramelizado, que potencia la vainilla, y una textura r\u00fastica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Puedes a\u00f1adir pepitas de chocolate, pasas o nueces, al gusto.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"655\" height=\"1024\" src=\"https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211565973272107982807959650939-655x1024.jpg\" alt=\"Galletas r\u00fasticas de ma\u00edz, sin gluten, sin lactosa y sin az\u00facar refinado\" class=\"wp-image-750\" style=\"width:619px;height:auto\" srcset=\"https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211565973272107982807959650939-655x1024.jpg 655w, https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211565973272107982807959650939-192x300.jpg 192w, https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211565973272107982807959650939-768x1201.jpg 768w, https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211565973272107982807959650939.jpg 959w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><figcaption class=\"wp-element-caption\">Galletas r\u00fasticas de ma\u00edz, sin gluten, sin lactosa y sin az\u00facar refinado<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><em>INGREDIENTES:<\/em><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 2 cucharaditas de levadura qu\u00edmica sin gluten<\/li>\n\n\n\n<li>375 g de harina de maiz amarillo<\/li>\n\n\n\n<li>1 pellizco de sal<\/li>\n\n\n\n<li> 125 g de panela<\/li>\n\n\n\n<li> Unas gotas de esencia de vainilla<\/li>\n\n\n\n<li> 1 huevo<\/li>\n\n\n\n<li>120 g de aceite de oliva<\/li>\n\n\n\n<li> 3-4 cucharadas de leche<\/li>\n\n\n\n<li>Pepitas de chocolate <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"727\" height=\"1024\" src=\"https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211564917034829967104732350358-727x1024.jpg\" alt=\"Galletas r\u00fasticas de ma\u00edz, sin gluten, sin lactosa y sin az\u00facar refinado\" class=\"wp-image-748\" style=\"width:432px;height:auto\" srcset=\"https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211564917034829967104732350358-727x1024.jpg 727w, https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211564917034829967104732350358-213x300.jpg 213w, https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211564917034829967104732350358-768x1082.jpg 768w, https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211564917034829967104732350358.jpg 1065w\" sizes=\"auto, (max-width: 727px) 100vw, 727px\" \/><figcaption class=\"wp-element-caption\">Galletas r\u00fasticas de ma\u00edz, sin gluten, sin lactosa y sin az\u00facar refinado<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><em>ELABORACI\u00d3N<\/em><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un bowl, tamiza la  harina de ma\u00edz, junto con la levadura y la sal.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">2. Con un robot de cocina, o un molinillo de caf\u00e9, muele ligeramente  la panela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. En un bowl, pon la panela ligeramente molida, la vainilla, el huevo y el aceite y bate con ayuda de unas varillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 4. A\u00f1ade la harina reservada y mezcla bien, a\u00f1ade la leche poco a poco , y sigue mezclando hasta que la masa se despegue de las paredes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Haz una bola y deja reposar aproximadamente 1 hora, envuelta en film.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6.Precalienta el horno a 180\u00b0C. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7.Haz bolas con la masa, a\u00f1ade algunas pepitas de chocolate (opcionales) a una parte de la masa, aplasta ligeramente y coloca espaciadas entre s\u00ed en una bandeja de horno cubierta con papel de hornear. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Hornea durante 15\/20 minutos a 180\u00b0C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. Deja enfriar sobre una rejilla, una vez fr\u00edas, guarda en un recipiente herm\u00e9tico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1024\" src=\"https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211566546564779160793726132140-735x1024.jpg\" alt=\"Galletas r\u00fasticas de ma\u00edz, sin gluten, sin lactosa y sin az\u00facar refinado\" class=\"wp-image-751\" style=\"width:488px;height:auto\" srcset=\"https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211566546564779160793726132140-735x1024.jpg 735w, https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211566546564779160793726132140-215x300.jpg 215w, https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211566546564779160793726132140-768x1071.jpg 768w, https:\/\/venamicocinasingluten.es\/wp-content\/uploads\/2024\/07\/wp-17211566546564779160793726132140.jpg 1076w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><figcaption class=\"wp-element-caption\">Galletas r\u00fasticas de ma\u00edz, sin gluten, sin lactosa y sin az\u00facar refinado<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Mis trucos y consejos:<\/em><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si quieres una textura m\u00e1s fina, tritura la panela hasta que obtengas un polvo fino.<\/li>\n\n\n\n<li>Guarda en una lata o recipiente herm\u00e9tico, y se conservar\u00e1n crujientes durante 3\/4 d\u00edas.<\/li>\n\n\n\n<li>Puedes a\u00f1adir nueces o almendras troceadas, pasas o chocolate para tener un surtido de galletas.<\/li>\n\n\n\n<li>Si buscas m\u00e1s recetas de galletas sin gluten, estas <a href=\"https:\/\/venamicocinasingluten.es\/index.php\/2023\/05\/21\/cookies-brownie-sin-gluten\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Cookies brownie sin gluten<\/a> te van a sorprender.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas galletas de harina de ma\u00edz son muy f\u00e1ciles de preparar, no llevan mantequilla ni az\u00facares refinados. La panela les aporta un sabor caramelizado, que potencia la vainilla, y una textura r\u00fastica. Puedes a\u00f1adir pepitas de chocolate, pasas o nueces, al gusto. INGREDIENTES: ELABORACI\u00d3N 2. Con un robot de cocina, o un molinillo de caf\u00e9, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,6,13,4,57],"tags":[21,15,65,24,26],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galletas","category-para-el-cafe","category-postres-sin-gluten","category-sin-azucar-refinado","category-sin-lactosa","tag-galletas","tag-postres-sin-gluten","tag-sin-azucar-refinado","tag-sin-gluten","tag-sin-lactosa"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":1,"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":772,"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/posts\/771\/revisions\/772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/media\/748"}],"wp:attachment":[{"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/venamicocinasingluten.es\/index.php\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}